Sitting for extended hours is one the most ignored health concerns of the modern era. A recent publication by Forbes states that sitting for more than 6 hours a day may lead to a number of health concerns, including obesity and cancer - two of the top three causes of preventable deaths. That explains the reason why an increasing number of organizations are waking up to the need of providing the right work environment by embracing modern office furniture and accessories. One such essential is height adjustable tables. Traditionally used by eccentrics such as Charles Dickens and Ernest Hemingway, adjustable height desks are slowly making their way back into modern office settings. Continuing the discussion further, in this post, we discuss four benefits of height adjustable standing desks. Read on.
1. Better Ergonomics
Most of the jobs require employees to be seated for prolonged hours, which could affect blood circulation, cause leg cramps and neck and shoulder pain and increase muscle fatigue. Instead of trying to adapt the workforce to one or two fixed desk configurations, organizations should invest in adjustable height desks that allow users to choose a working position that is ideal for their bodies. The ergonomically designed furniture supports better posture, is more comfortable, reduces the strain on the spine, and also lowers the risk of neck problems.
2. Burn More Calories
A 180-pound person burns approximately 970 calories during seven hours in the office. The number could increase to 1260 calories by using height adjustable desk that lets you switch from sitting to standing position and vice-versa. In short, adjustable height desk prevents health pitfalls and also burns more calories, especially when you are trying to lose weight.
2. Reduce Stress
Sitting for a long time decreases the efficiency of fat burning enzymes, impacts the circulation and also increases the risk of mental fatigue. These could also lead to more serious problems such as thrombosis and heart issues. Individuals who use standing desks are less stressed and fatigued than those who are seated the entire day. Sedentary time also increases the risk of anxiety and depression in individuals.
3. Lower the Risk of Obesity
The lifestyle that we have today is more sedentary, which makes individuals prone to obesity and diabetes. Although, healthy diet and regular exercise are effective ways to lose weight, individuals who don't get time to exercise can get some relief by using an adjustable standing desk. You not only stay active throughout the day but also moving while working helps you to stay fit. The desk is adjustable so that you can move from sitting to standing position without getting tired, and still lose weight.
4. Enhance Productivity
Standing improves energy and mood, which means an adjustable standing desk can significantly improve productivity. Organizations, by having a simple ergonomic standing desk in the workspace, can reduce the chances of employees falling ill because of obesity, backache, and health problems related to prolonged sitting. These desks hold the monitor or laptop at a specific angle and height so that the employee can work with ease. The position provides relief from back problem and obesity, making the employee feel less tired and more productive.
Last Few Words
Many organizations are concerned that height adjustable desks hinder tasks such as typing, which is a false notion. Fact is, adjustable desk lets the users change the static posture without having to move from the workspace. By investing in height adjustable tables and desks, organizations can not only expect a healthier workforce, but can also look forward to an increase in their overall productivity. If you wish to learn more about our ergonomically designed office furniture, feel free to call us at 800.597.1195 or fill out our contact form and we will take it from there.